Best Sleep Masks for Flying in 2026

Why a Sleep Mask Matters on Flights

Airplane cabins are poorly designed for sleep. Overhead reading lights, seatback screen glow, sunlight through windows, and cabin crew lights all disrupt rest. A quality sleep mask blocks all of this, telling your brain it's time to sleep regardless of the environment. Paired with a good travel pillow and earplugs, a sleep mask is one of the most effective sleep aids for long flights.

Contoured vs. Flat Sleep Masks

Flat sleep masks press against your eyelids and lashes, which is uncomfortable and can disturb REM sleep. Contoured masks have raised eye cups that create a dark cavity without touching your eyes. They're worth the slight extra bulk for anyone who sleeps with eyes slightly open or has sensitive eyelids.

Best Overall: Alaska Bear Natural Silk Sleep Mask

The Alaska Bear Natural Silk Sleep Mask (check price on Amazon) is the best-rated silk sleep mask for travel. Made from 100% natural mulberry silk, it's smooth and cooling against the skin. The adjustable strap keeps it in place through sleep without hair creasing, and it blocks light effectively in a flat design. At under $15, it's the best value sleep mask available. The slim profile makes it easy to pack.

Best Contoured: ALASKA BEAR 3D Sleep Mask

The ALASKA BEAR 3D Contoured Sleep Mask (check price on Amazon) has molded eye cups that create a completely dark space without touching your eyelids. The memory foam padding conforms to your face, and the adjustable strap accommodates all head sizes. It's significantly more comfortable than flat masks for side sleepers or those who move during sleep. Light-blocking is essentially 100% in a properly fitted contoured mask.

Best Budget: Tempur-Pedic Sleep Mask

The Tempur-Pedic Sleep Mask (check price on Amazon) uses Tempur-Pedic memory foam to conform to your face and block light effectively. It's comfortable and widely available, though some find the fit slightly tight with prolonged use.

What to Look for in a Sleep Mask

• Light blocking: Must be 100% blackout — no gaps around the nose
• Adjustable strap: Should fit different head sizes without being too tight
• Material: Silk or soft fabric for comfort; avoid scratchy nylon
• Contoured vs. flat: Contoured for sensitive eyes; flat for minimalist travelers
• Weight: Should be virtually weightless on your face

Using a Sleep Mask Effectively

• Adjust the strap before takeoff so it's ready when you want to sleep
• Combine with earplugs for maximum sleep quality
• Use with a travel pillow to support your neck
• Keep it in the outer pocket of your personal item bag for quick access